Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

I’m approaching my 50th birthday and freaking out a little. I don’t want to face old age with declining cognition. Is it ...

Narrator: This year is the year that you start doing yoga ... Before you grab a mat, here's what yoga really does to your body and brain. First of all, yoga comes in many, many different styles ...

If you start doing yoga for real this time ... do read what yoga does to your body and brain. Yoga comes in many different styles, but generally, it involves some amount of stretching and meditation.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

They also affect the way a child’s brain develops. When a person has a problem with their thyroid, it can affect both their physical and mental health. This article explores yoga as a ...