Kale, spinach, or collard green smoothies are a nutritious and calcium-rich option that can be easily combined with other ...

Calcium is an essential mineral that our bodies need to maintain robust bones and teeth. Many people do not get enough calcium from their diets and therefore turn to supplements. In this article ...

Medically reviewed by Anju Goel, MD A calcium blood test measures the calcium level in your blood. This test is typically ...

Calcium is a crucial mineral required for strengthening bones and teeth, and supporting nerve and muscle functionalities. Although many calcium supplements available today are fused with vitamin D ...

A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Calcium is important for bone, muscle and dental health and this is one nutrient which is important at every age. Learn how ...

As we age, maintaining strong and healthy bones becomes increasingly important. Unfortunately, many people unknowingly adopt ...

Osteoporosis, or weak bones, is a preventable condition where bones lose density and strength. A 5-point plan, including ...

Starting your day with a protein-packed smoothie can make a big difference for bone health. Dr. Faroqui recommends blending ...

Ragi, rich in calcium, is a versatile superfood. From porridge to laddoos, including it in your meals improves bone health, ...

Concerned about bone health, weak nails, or dental issues? These could be signs of low calcium. Discover Ragi, a ...