Throughout much of the day we are stimulated with our sympathetic nervous system switched on, but body scan meditation can help us move out of this state. "Sleep is a time when our mind and body ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Even though we spend roughly a third of our lives doing it, sleep doesn’t always come easily. More than one in three adults ...

A body scan can help you relax and deal with stress. Our bodies are often tense without us realising it. Whether you clench your shoulders, grind your teeth in your sleep, or your find that your ...

Practicing meditation not only improves health but also life as a whole, leading to a balanced and fulfilling life, writes In ...

Brain scans taken over a 15 year period show how poor sleep habits can age the brain. Picture: Of the six sleep habits, poor sleep quality, difficulty falling and staying asleep and early morning ...