A study conducted by the UOC reveals that consuming over 45% of daily calories after 5 p.m. disrupts glucose levels, posing ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

New research reveals eating 45% of daily calories after 5 PM disrupts glucose levels, increasing risks of diabetes and heart ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

While it’s expected to consume excess fat during the holidays, many people don’t realize they are eating too much fat during ...

Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

As the holiday season of feasts begins, the word "calories" looms over every dish, prompting reflections on energy intake and ...

Whole milk intake is associated with lower body weight, BMI, and obesity risk in U.S. adults. This study challenges ...