So, if you’ve hit that midlife milestone and are looking to lead a healthier life, here is a breakdown of some of the best ways to lose weight after 50. Despite what others might claim ...

Write out your goal and keep it posted somewhere as a reminder when you want to give up. If you have a set amount of weight you'd like to lose ... Study after study continues to show intervals ...

Nutrition expert Guna Bilande has served up a recipe for success on the weight loss ... of protein in your diet, you will keep hunger away. Then if you still want to snack after you’ve had ...

After trying various different fad diets for the best ... weight loss. Cohen said that the main reason her weight loss journey was successful — and she was able to keep it off — was that ...

A few simple changes can help you avoid weight cycling, which is when you gain weight right after losing ... or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention ...