Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to toning the upper body, the biceps and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Before we jump into the best exercises to tone your body ... Push-ups help tone the upper body. They target the chest, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

Arm exercises and arm workouts don't always have ... B) Lower your body until your chest nearly touches the floor. As you lower yourself, tuck your elbows, pulling them close to your body so ...

Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside your chest and push an imaginary marble forward with your nose to lift up your head ...

Research shows that incorporating dumbbell exercises into your workout routine ... Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are ...