But these energy-draining activities, cleverly disguised ... Fortunately, we can get this top-up through dopamine, a neurotransmitter known as the feel-good hormone. It plays a major part in ...

A "dopamine ... positive activities that people can do to feel better during a tough period, family physician Dr. Mike Sevilla told CBS News. "People normally go to social media to get their ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Whether you get on the dopamine fasting train or take a more balanced approach, the ultimate goal should be to live a ...

This is a list consisting of various activities to get you off your screen curated and supposedly boost your dopamine levels ... One of the best times to visit is late October, as many of the ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, almonds, eggs, and lean proteins (like chicken and fish) which are high in ...

But when something interesting happens to us or we do certain activities, we get a "phasic" (short, intense burst) of dopamine. This phasic release of dopamine is on top of the baseline tonic ...

The cheapest way to boost your dopamine is getting some sun. 10-15 minutes of sunlight in the morning has miraculous benefits. These are activities you can do in under 10 minutes to boost your ...

Money, planning, and goals are able to stimulate the happiness-inducing dopamine. To get the most out of this ... Research has indicated that these activities can lead to a surge in dopamine ...