Your internal body clock can help wake you up without an alarm.

Sleeping naked isn't for everyone, but there are some health benefits to ditching clothes at night. Here, the perks of ...

Are you bored of being told that you need to work on your core? Well, you do. But here’s the good news. The best exercise ...

Medically reviewed by Daniel Combs, MD Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms ...

Why do you feel better when you wake up on your own instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Most people know about REM sleep, or the Rapid Eye Movement section ... minutes and comes with lots of physical and psychological benefits. But it can also be the place when sleep disorders ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

A new study confirms the presence of alpha-synuclein in 20 cases of individuals with RBD, a condition characterized by ...

These findings extend older studies in rats 6 and humans 7 that showed enhanced performance after subjects were exposed during REM sleep to auditory stimuli presented earlier during training.