Otey designed this plan with back-friendly moves—because ... Check out Andrew Gutman’s 28-day transformation using this exact workout!) Ready to transform your body? Download the plan below ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Even with decades of fitness experience, I still struggle with lower back issues and stiffness ... However, since I’m usually pressed for time, I could cut Green’s routine to 30 seconds per exercise ...