This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Squats Stand with legs shoulder-width apart then lower yourself till the thighs are parallel to the ground. Hold and come ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...