As the winter season approaches, our bodies undergo a natural shift. Colder temperatures and shorter days can challenge our ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Vihaara: Lifestyle for Balance and Health Finally, Ayurveda teaches us that Vihaara, or lifestyle, is essential to managing ...

Along with your fitness journey challenges like stress muscle fatigue and burnout may tag along Read this article to know how ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...