You are not alone, and there is always support available to help you overcome depression and anxiety. The post Finding Hope in the Darkness: Overcoming Depression and Anxiety appeared first on ...
As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing ... inflammatory markers, reduce anxiety, and alleviate depression.
Not so much. Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as they watch the sun sink and darkness descend. Though ...
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