Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI) and functional ankle instability (FAI) affect joint control in the situation of ankle sprain.
Although tape is a commonly used treatment modality, the precise mechanism of efficacy of tape remains unclear. Objective To evaluate the effect of taping on ankle joint landing kinematics during a ...
Start with lighter weights to avoid joint strain and maintain proper form during exercise.” Ankle and wrist weights can be a valuable tool for improving your balance and coordination by adding ...