Here are a few foods and drinks to limit or avoid when trying to follow a more alkaline diet: You don't have to cut out these foods completely, but limiting these foods can help contribute to a ...

The alkaline diet, as the name suggests, favours alkaline foods over acid-forming foods. As such, this way of eating is believed to change your body’s pH level for the better, helping you to ...

To aid your body in reaching its optimal, here are some of the alkaline foods you should add to your diet. Known especially for its rich vitamin K and folate content, spinach is also packed with ...