It is common to struggle with back pain due to our sedentary lifestyle. While searching for effective ways to ease back pain, you may have come across acupressure therapy. It is an ancient Chinese ...

Experts say there's an acupressure sweet spot between the big toe and your second toe. They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about ...

The American College of Physicians recommends acupuncture for those managing lower back pain. Using acupuncture needles at pressure points in the body can stimulate the central nervous system ...

Increasingly popular acupressure mats—thin mats with rows of small plastic spikes jutting out—are designed to target pressure points in your neck and back.

An online program of t'ai chi, qigong and meditation has been shown to be helpful in reducing lower back pain and related ...