See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Moderate physical activity includes exercises such as brisk walking, bicycling or gardening for about 30 minutes each day. Less than 1500 calories 1500 to less than 3000 calories 3000 to less than ...

And when given ultra-processed food, they ate 500 calories a day more than when they were given ... Some people on the diet ate an extra 1,500 calories on the ultra-processed diet, while others ...

It suggests British men eat more than 3,000 a day while claiming to eat 2,000. And women say they eat about 1,500 while consuming nearly 2,500. The recommended daily calorie allowance is 2,500 for ...