We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

That's why we spoke with certified personal trainers and fitness experts who explain how you can burn 1,000 calories a day through regular exercise and increased daily activity, making it an ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Jumping rope burns around 667-990 calories per hour, according to Women’s Health Magazine. Swimming is a leisure activity many enjoy, but it can also be turned into a primary form of exercise.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

The prefix “kilo,” meaning 1,000, refers to a large calorie ... When it comes to nutrition and exercise, kilocalories (kcal) and calories equal the same amount of energy.

Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Past research has concluded that sex equates to light to moderate exercise. Several ...