But in general if someone was following a 2000 calorie diet, they would need between 45 and 60 grams of carbohydrate at each meal during the day. The best sources of carbohydrate will always come ...

the major energy source for your body's cells. Starches are concentrated in starchy vegetables like corn and potatoes.

The key factor in coping with the heavy demands of exercise faced by elite athletes seems to be carbohydrate intake. Carbohydrate recommendations range from 6–10 g/kg of bodyweight depending on gender ...

Carbohydrates include vegetables, fruit and sugar but the main source of them is starchy foods, such as potatoes, bread, rice, pasta and cereals. The NHS Eatwell Guide provides details on how to ...

and finding alternative sources of fibre, energy and vitamins that carbs provide. Even if you're not planning on cutting carbs, the BDA recommends being 'carbohydrate aware', stressing that “it ...