Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Many foods and drinks are marketed as healthy, but they often hide high levels of sugar, artificial ingredients, or heavy ...

Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make ...

Ultra-processed foods are those that have added chemicals, colourings and sweeteners used to improve the food appearance or taste and to help it last longer ...

These dissolved sugars, often masquerading under various names, affect the body differently than natural sugars found in ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...